I used to spend a lot of time selling one part of me out to satisfy another.
Yes, that's right. Making decisions with my head while ignoring how I really felt. Choosing with my heart but unable (or willing) to see all sides of a situation. Persisting in life choices while ignoring nagging, draining, and eventually overwhelming physical symptoms. I wasn't actually ignoring the other parts of me, but I didn't know how to thoroughly listen, or that it might actually be an option to work cohesively and supportively with ALL parts of my Self!
I didn't realize that it was not only possible, but also.... delicious!
My realization began with some dietary changes that I made in the hopes of losing weight and improving my energy. Instead, I changed my life - returning to school to study functional nutrition (how food and nutrients behave in the body), yoga therapy, and metaphysics. The more I learned, and observed, and experimented with myself, the more connections I began to see between the science of nutrition, the energetics of food, and the way we are with our selves and our lives. I learned to follow myself as teacher and guide as I navigate my life challenges of illness, business, relationships, and all those other big life and day-to-day choices that have the potential to nourish and support, or bring me to my knees.
Come join me in an exploratory Nourishment Experience!
I want to share with you a taste of what I've put together. We won't be eating, but we'll be moving, thinking, feeling, and doing a little imagining too. I'll be talking about how to listen to your body, self, and life for wisdom and direction, and discussing how your feed yourself can be both an informative tool, and provide nourishment for not only your body, but your whole entire life!
Ever wonder what it would be like to wake up knowing that no matter what happens, you're already alright?
That's how life works when you learn to really nourish yourself. This is not to say there are no bumps in the road, or dark nights of the soul, but when you've got your own back you not only make it through, things might even be amazing.
This free call is appropriate for anyone interested in learning something new, as well as for you who are feeling lost without a compass, disconnected your their body, confused about your diet or self-care practices, or simply like you've woken up with someone else's life on.
This free call happened Thursday 9/25, however the replay is now available - it's just like being there live!!